LIVE Virtual FITness Class Schedule

- Class times are all listed in MDT

- Unless otherwise noted all classes are 40-50 minutes

- Members have unlimited access to the recorded class library

Tabata  Interval training using the 20 sec work & 10 sec rest method

Strength Training  No cardio here!  Strength exercises only!

30 HIIT  A 30 minute High Intensity Interval Training workout

Boot Camp  Cardio, strength,'s all here!  

SMC  A fusion of calisthenics, core work and mobility movements

Full Body

Mobility Session

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