LIVE Virtual FITness Class Schedule

Copyright © FIT by Fiona. All rights reserved

Full Body

Mobility Session

Tabata  Interval training using the 20 sec work & 10 sec rest method
Strength  No cardio here!  Strength exercises only!
Cardio & Core  Body Weight Interval training
Boot Camp  Cardio, strength,'s all here!  
HIIT & Stretch  High Intensity Interval Training followed by a mobility & stretch session

** Class times are all listed in MDT

** Classes are subject to change