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FIT Mind-FIT Body
- Class times are all listed in MDT
- All classes are 45-50 minutes
- All classes are LIVE unless marked with an *
* = pre-recorded class available to members only via YouTube link valid for 1 week
WOW Workout of the Week! - something different each week to challenge you physically AND mentally
Tabata Interval training using the 20 sec work & 10 sec rest method
Strength Training No cardio here! Strength exercises only!
HIIT High Intensity Interval Training
Boot Camp Cardio, strength, core...it's all here!
Strength & Mobility A fusion of calisthenics and mobility movements