- Class times are all listed in MDT
- Unless otherwise noted all classes are 40-50 minutes
- Members have unlimited access to the recorded class library
Tabata Interval training using the 20 sec work & 10 sec rest method
Strength Training No cardio here! Strength exercises only!
30 HIIT A 30 minute High Intensity Interval Training workout
Boot Camp Cardio, strength, core...it's all here!
SMC A fusion of calisthenics, core work and mobility movements
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