LIVE Virtual FITness Class Schedule

** Class times are all listed in MDT

** Classes are subject to change







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Full Body

Mobility Session

Tabata  Interval training using the 20 sec work & 10 sec rest method
Strength  No cardio here!  Strength exercises only!
Cardio & Core  Body Weight Interval training
Boot Camp  Cardio, strength, core...it's all here!  
HIIT & Stretch  High Intensity Interval Training followed by a mobility & stretch session