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Virtual FITness Class Schedule

FIT Mind-FIT Body

Full Body

Mobility Session

- Class times are all listed in MDT

- All classes are 45-50 minutes

- All classes are LIVE unless marked with an *

  * = pre-recorded class available to members only via YouTube link valid for 1 week

WOW  Workout of the Week! - something different each week to challenge you physically AND mentally
Tabata  Interval training using the 20 sec work & 10 sec rest method

Strength Training  No cardio here!  Strength exercises only!

HIIT  High Intensity Interval Training

Boot Camp  Cardio, strength,'s all here!  

Strength & Mobility  A fusion of calisthenics and mobility movements