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FIT Mind-FIT Body
I'm just your every day mountain girl living life to the max in the Canadian Rocky Mountains! #myfitmountainlife
I love to hike, downhill ski, cross country ski and travel!
I am a bodybuilder, CrossFit competitor and love being strong!
FITness has always been a huge part of my life. Growing up in Australia I played team sports, went skiing with my family, and competed in track. In my 20's I discovered the gym and strength training, which eventually led to pursue a career as a Personal Trainer and Nutrition Coach.
But after a few years I knew this wasn't enough. I wanted to coach clients beyond food and exercise. Having suffered from my own food and body challenges for a good portion of my life I knew that there was a missing link. And then I found that link in Mind-Body Nutrition and Dynamic Eating Psychology.
Now I use both my own journey and my education to empower women and men all over the world to overcome food, body and fitness challenges, on their journey to becoming the best version of themselves.
Eating Psychology Coach, Institute for the Psychology of Eating
Personal Trainer & Group Fitness Instructor, Canadian Fitness Professionals
CrossFit Level 1 Trainer, CrossFit
Nutrition & Wellness Coach, Canadian Fitness Professionals
Pre & Post Natal Certified, Canadian Fitness Professionals
Active Aging Specialist, Canadian Fitness Professionals